TUCK + TONIC
Ancient wisdom for the modern individual - tools and practices encompassing the mind, body + spirit.
SERVICES
Health Coaching
1-1 therapeutic coaching.
Looking at your unique dosha (mind-body makeup) and overall health.
Weaving together simple practices; dietary tweaks, daily rhythms and self-care rituals to support your energy, digestion and overall wellbeing.
Conscious Cooking
For private gatherings.
Where nourishment meets intention. Transforming food into a sacred act of care, creating meals to feed both the body and the soul.
Workshops + Events
For larger groups and organisations. An immersive experience that blends education with engagement. Explore topics from health and nutrition to practical cooking techniques. fostering a sense of community while enhancing skills.
"Every guest I spoke to told me the food was one of the highlights of the night. She infused love and healing into her culinary creations and I would highly recommend"
Louis Weinstock, London
Hello, I'm Chandni
I’m Chandni, a private chef, turned Ayurvedic Health Coach, with a background in Sports & Exercise Science.
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Having spent my early twenties working on one of London's busy broking floors, I could see what the effects of high-stress levels, late nights and excessive dining and drinking were having on my body and in turn, my mind too. That's when I discovered the most powerful practice of all, stillness.
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TUCK + TONIC is a well-being hub with a focus on holistic health through the lens of Ayurveda and conscious living.
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Rooted in the philosophy of Ayurveda, TUCK + TONIC focuses on the healing power of food and conscious lifestyle practices serving as a key vessel in harmonising our health.
