WORKPLACE WELLBEING
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Empowering your team with balance, health, and connection.
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In the high-energy pace of Hong Kong’s corporate life, where stress and demands can challenge even the strongest teams, our Workplace Wellness Package offers a path to balance and vitality. Rooted in the wisdom of Ayurveda and enriched by a team of skilled practitioners, our programmes blend meditation, coaching, cooking, yoga, and sound to support your employees’ mental and physical wellbeing. We create tailored experiences that bring calm, foster connection, and help your team thrive.
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Our package is designed to fit seamlessly into your workplace, offering practical tools to reduce stress, boost energy, and build a stronger, more cohesive team culture. Whether through a single wellness day or an ongoing programme, we partner with you to create a workplace where employees feel valued and empowered to bring their best selves to work.
Our Approach
Having navigated the pressures of urban life in London and Hong Kong, Chandni understands the challenges of modern work. She partners with skilled practitioners—yoga instructors, sound therapists, and more—to deliver a comprehensive wellness experience that supports employees’ health and fosters team unity. Our programmes are practical, inclusive, and tailored to your workplace, offering harmony to Hong Kong’s fast-paced corporate world.
The Process
We bring wellness to your workplace with clarity and ease, tailored to your team’s rhythm.
1. Listen & Learn
We begin with a conversation to understand your team’s needs, goals, and workplace culture. This helps us craft a programme that is personal and impactful.
2. Curate & Deliver
We design a custom wellness plan—whether a one-day immersion or ongoing sessions—delivered in-office, virtually, or at a partnered Hong Kong venue, fitting your schedule.
3. Support & Reflect
We offer feedback to track improvements in employee health, energy, and team connection, ensuring our program supports your workplace’s long-term wellbeing.
What's Included
​A comprehensive wellness package, blending Ayurveda with complementary practices for a well-rounded experience.
Wellness Coaching
Personalised or group sessions guide employees to balance their unique constitution (dosha) through nutrition, daily routines, and stress management. Led by Chandni, these sessions offer practical tools to enhance energy and focus, tailored to individual or team needs.
Guided Meditation & Breathwork
Group meditation sessions, infused with pranayama, help employees find calm and clarity. Perfect for lunch breaks or team-building, these sessions promote stress relief and team connection.
Cooking Workshops
Hands-on workshops teach employees to create nourishing, balanced meals based on Ayurvedic principles. Held in your office or a partnered venue, these sessions foster creativity and team cohesion.
Yoga & Movement
Gentle or dynamic yoga sessions, led by a certified instructor, improve flexibility and reduce stress. Suitable for all levels, with chair yoga options for accessibility.
Sound Healing or Yoga Nidra
Sound baths or yoga nidra sessions, led by a trained practitioner, promote emotional balance and mental clarity. A calming addition to any wellness program.
Wellness Talks
Interactive sessions on stress management, mindful eating, or holistic health, co-led by Chandni and guest experts. These sessions provide actionable insights for lasting wellbeing.
