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Integrative Nutrition + Health Coaching

"The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison." ~ Ann Wigmore 

Sometimes a busy life can easily get in the way of a healthy lifestyle. With the demands of living a full life and career path, our health can often be seen as less of a priority, something we can 'come back to later.' Finding the best sources of nutrition, discovering the right form of exercise, understanding whats best for our own unique rhythm, and identifying how this may shift as we transition through the various seasons of life, can all be incredibly overwhelming. Let alone keeping the momentum going once we have discovered what is truly right for us, so that we can thrive and live at our optimum. 

What you will gain through 1:1 coaching:  

  • Learn how a holistic approach to diet and lifestyle can improve your overall state of health and wellbeing.  

  • Understand how the sacredness of daily ritual holds the power to sustaining one's optimum health. 

  • Using the power of intention and one's personal focus of consciousness to understand what your body is really craving. 

  • Learn how to anticipate and overcome obstacles. 

  • Understand food energetics and learn how each food has an energy that can either nourish our minds and body or create imbalances, in-turn leading to sickness. 

  • Understand how to derive the majority of vitamins, minerals and nourishment from real food that is right for you. 

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